How to stay safe

The only way to stop this deadly virus from affecting more is by following these simple steps. The more we take care of ourself , more we prevent this virus. Prevention is always better than cure. Since there is no cure yet lets try our best and prevent this.

Follow the Instructions

• Stay home and avoid going out
• Wear mask while going out and wash & disinfect cloth mask regularly
• Wash hands and legs before entering home and change clothes immediately
• Disinfect all products possible before using at home

Problem of social distancing 

 Social distancing can affect a persons mental and physical health overtime. We should utilise this time to improve our relationship with family and also explore our creative side . And we all should make it mandatory to do one hour of exercise , yoga and meditation everyday. 

General Instructions

1. Take up an hobby and explore your creative side.
2. Do regular exercise, combined with yoga and a bit of meditation
3. Play games or do any activity as family
4. Avoid reading and listening too much Covid - 19 related news .

How to live a healthy lifestyle

Staying healthy is the key to a successful life. In this hectic world , we should make it a point to spend some valuable time for ourselves to stay fit and happy. Mental fitness is as important as physical fitness.

Follow the instructions 

1. Eat healthy, workout regularly and work better
2. Don’t worry about the things you cannot help
3. Avoid unwanted relationship and avoid unwanted stress.
4. Focus on the good things you like.